THE VIBRANT FACTORY

NUTRITION COACHING & EDUCATION
VIBRANCIES

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

VIBRANCIES

EINSTEIN SERVED ON A PLATE.

Quantum physics teaches us that we are energetic beings and that all life is vibration.

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Quantum physics teaches us that we are energetic beings and that all life is vibration. Atoms consist of more than 99.99% of empty space. Matter is created through the spinning of electrons around the nuclei.

Otherwise said, vibration creates matter - for all elements on earth, and for the human body. Hence, the human being vibrates and its electromagnetic frequency is influenced by the level of health. Food has its own vibration, influencing our own bodies.

So – in its own way - the body is a vibrant factory.

The Vibrant Factory is a genuine factory, a place of creation and exchange, where knowledge is shared, where action is the focus and where nutrition is a springboard to attain vitality. Hence, a place, where to discover a holistic approach to well-being.

So life itself is vibrant!

OBJECTIVES

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

OBJECTIVES

PRAISE OF THE BESPOKE.

The intention of The Vibrant Factory? To accompany you towards well-being and allow you to reconnect durably with vitality.

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The intention of The Vibrant Factory? To accompany you towards well-being and allow you to reconnect durably with vitality. Nutrition, as a source of wellness, health and pleasure, is one of the essential components of this conquest.

Intense work schedules, busy and hectic lifestyles, stress, poor nutrition – everybody wants to take care of themselves. But we can lack the time and the tools to achieve this.

The Vibrant Factory offers you a tailor-made, pragmatic and factual approach.  Numerous dogmas still persist with regards to nutrition. The Vibrant Factory challenges those by relying on verifiable scientific evidence that allows you to become informed and to make better choices.

You set objectives that are appropriate for you, from the more modest to the most ambitious. The Vibrant Factory accompanies you step by step towards the achievement of your goals. This transformation process will set you in motion and allow you to be in full control of the process.

Moving towards a genuine understanding of life and wellbeing.

COACHING

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

COACHING

DARE TRANSFORMATION!

The Vibrant Factory's offers an innovative and unique method, combining education and coaching.

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The Vibrant Factory's offers an innovative and unique method, combining education and coaching.

Education: It is understood here in its true etymological sense of “ēdūcere (Latin)”: “to lead forth and away”. Hence, by going beyond oneself, by discovering the unknown, one becomes its own creator, the subject who choses its future. The focus is on offering information, a point of view, a lived experience and not on lecturing or imposing a rigid way of doing things.

Coaching: To be understood in the authentic tradition of professional coaching, which is to accompany towards autonomy through the dynamics of transformation. A creative process which allows clients to reveal and enrich themselves, to develop their potential and to focus on concrete actions. The client, expert of his or her own life. Self-discovery is encouraged in order to develop strategies generated by the client him/herself.

Thus, as a real innovation in the field of nutrition, professional coaching methods allow clients to understand their behavioral patterns and resistances and to define their ambitions. Hence, ultimately, to find a way of successful transformation. The renewal is already within you!

OFFER

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

OFFER

READY TO ROLL UP YOUR SLEEVES?

Individually, in groups or within a company, The Vibrant Factory accompanies you in a tailor-made manner to perfectly match your lifestyle and your individual objectives.

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Individually, in groups or within a company, The Vibrant Factory accompanies you in a tailor-made manner (coaching, education, conferences...) to perfectly match your lifestyle and objectives such as weight control, eat more healthily and balanced, reduce intake of animal protein and keeping the enjoyment of eating, regain a more tonic body, or conciliate social life with mindful eating.

This positive and personalized programme is proposed in an environment of empathy and creativity in order to give you the keys to a healthier life. You will get access to theoretical knowledge (nutrition, biology...) and practical know-how (private cooking classes, kitchen check-ups...).

A complete programme covers about 6 months (two-weekly sessions). In between each session of 2h, you  put your acquired knowledge into action, and hence, manage yourself your transformation. Another starting point can be “The Half-Day Discovery”: A theoretical session, guided tour of a supermarket, check-up of your kitchen and the preparation of balanced recipes.

Examples of topics covered: Digestion, macro and micronutrients, protein, juice or smoothie, sprouting, supplements, food combining, ecological impact, epigenetics, illnesses of affluence, food to avoid...

BLOG

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

BLOG

SUBJECTIVELY OBJECTIV!

Click on thevibrantfactory.blog to access Stefan Lehner's blog.

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Click on thevibrantfactory.blog to access Stefan Lehner's blog.

An objective and subjective "nutrition" blog - with a sharp angle, a personal experience, a confirmed expertise...

About how we eat more or less healthily, our relationship with food, thoughts on our Lifestyles, our desire and our potential for transformation.

With the Intention of sincerity, a positive and open attitude and a clear point of view.

Subjectively objective, objectively subjective.

ABOUT

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

ABOUT

BEHIND THE SCENES…

Manager in a multi-national company, nothing predestined Stefan Lehner to become an expert in nutrition. And yet…

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Stefan Lehner, The Vibrant Factory

Manager in a multi-national company, nothing predestined Stefan Lehner (who speaks English, French, German and Spanish) to become an expert in nutrition. And yet... in a very personal pursuit of purpose and happiness - Stefan has developed a conscientious interest in nutrition since 2007.

In 2012, the discovery of a localized cancer incited a profound introspection. Later, he quits his job in management and returns back to school. As the traditional curriculum of nutritionists did not answer to his multiple questions, his journey leads to the United States, where top-notch education in this area is available: amongst others Cornell University and Hippocrates Health Institute.

Recent additional training in professional coaching completes Stefan’s education. He is now ready to accompany his clients in assembling their overall consciousness, in a tailor-made, responsible and positive approach.

The Vibrant Factory is born.

When Stefan ist not cooking, travelling, reading, practicing yoga or dancing the tango and the waltz, he enjoys knitting... (www.leshommestricotentaussi.com site in French). He is also a competing athlete. 

RAWFOOD

LIVING NUTRITION - RADIANT BODY - VIBRANT LIFE

RAW FOOD

LET’S TALK RAW!

The Vibrant Factory advocates Raw Food. Without it being an absolute goal, rather an ideal towards which you can move at your own tempo, remaining in charge of your objectives.

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The Vibrant Factory advocates Raw Food. Without it being an absolute goal, rather an ideal towards which you can move at your own tempo, remaining in charge of your objectives. Even though the term “Raw Food” is largely accepted, the ideal studied and applied by The Vibrant Factory covers a more complex reality, which is a living and vibrant vegan nutrition.

Some concrete examples of Raw Food?
From fermented nut cheese, rich and enticing vegetable soups, sophisticated and filling salads, vegetable spaghettis in creamy sauces, hearty seed pâtés, delicious cauliflower tabbouleh, and of course gourmand deserts such as: delicate sweet creams with avocados and bananas, delicious biscuits and surprising carrot cakes.

Find true pleasure in food, discover infinite flavours and textures, cultivate “la gourmandise”. And at the same time maximize one’s vitality and well-being in the long run through living and raw ingredients.

This type of raw food will convince the most sceptic cook.