Intense work schedules, busy and hectic lifestyles, stress, and poor nutrition – everybody wants to eat more healthily and take care of themselves. However, we cruelly lack the time, tools and knowledge to achieve this. And yet, in order to restore a last state of health, well-being and vitality, nutrition is one of the essential components of this quest.
When it comes to nutrition, numerous dogmas still persist. Food myths, often maintained by marketing, are still guiding our eating habits. Why not, on the contrary, simply rely on verifiable scientific facts ato make informed choices? Maybe because our relationship with food is unconsciously and considerably influenced by our emotional states, moods and our compulsive need to put in place compensatory defense strategies.
Understanding such (un)conscious barriers, exploring underlying - sometimes even repressed - emotions that prevent us from eating (more) healthily, is quite often a prerequisite for establishing a solid foundation for durable transformation. Therefore - a first in the field of nutritional transformation - I use methods typically employed in professional coaching. This allows the clients to (better) comprehend their own behavior and resistances, to formulate personal goals and ultimately to find an individual path of sustainable change. Renewal and transformation are already in us!
Depending on the particular request and the client's requierements, a diagnosis of the situation and suggestions of priority areas of improvements, educational content and/or recommendations (how to, how not to...) may be part of the coaching sessions. Examples of topics covered may include digestion, nutrients, protein sources, juice versus smoothie, sprouting, supplements, ecological impact, epigenetics and what foods to avoid and why.
A typical and realistic programme covers about six months (two-weekly sessions). In between each session of two hours, you can put acquired knowledge into practice, and hence, manage yourself your transformation. You set your own objectives, appropriate for you, from the more modest to the most ambitious: such as weight control, eat more healthily and balanced, reduce intake of animal protein while maintaining the pleasure of eating, gain of vitality and energy, learn how to eat differently, reconciling social life with mindful and healthy eating, as well as how to replace harmful, unhealthy and processed food. I accompany you step by step to reach these goals and put you in motion.
Another option can be organised, called "half-day discovery": a theoretical session, a guided tour of a supermarket, a check-up of your kitchen and the preparation of simple recipes.
Consultations via Skype are possible.
The positive and personalized program is always offered in an empathic and creative atmosphere in order to give you useful keys for a healthier life.
I am not a coach with the intention to convert you into becoming a raw vegan, but a professional nutrition coach. This means, I accompany you by taking into account your personal relationship with food and with the focus on achieving your personal goals and ambitions.
Personally, the change of my diet (more than ten years ago) allows me ever since me to maintain a body in great shape, an effortlessly maintainable body weight, beautiful skin, a fresh complexion, a feeling of lightness, regular and easy digestion, great physical energy and vitality... not to mention the more subtle (and non-measurable) impact on mental clarity and emotions. Each of us can obtain such results!
Moving towards a genuine understanding of life and wellbeing.